8 Ways to Boost Your Metabolism Without Exercising

by Linda
www.ecellulitis.com

8 Ways to Boost Your Metabolism Without Exercising First things first – what is metabolism? The term metabolism refers to all chemical reactions in the body, where energy formation is one its vital components. Let’s dig deeper into the subject. The key to metabolism is nutrition where the metabolic processes in the body rely on nutrients to produce energy enabling the body to synthesize new proteins, nucleic acid, etc., from the energy. Our body metabolism is based on three things: BMR – basal metabolic rate, thermic effect of the food and physical activity. BMR accounts for about 60 to 70 percent of energy we need for the fundamental body functions, like brain activity, breathing, heartbeat and so on. About 15 to 30 percent of energy we use for daily physical activity, exercising, for example. Only 10 percent of energy we use to digest food. So, to rev up our metabolism we should make certain changes to our diet, including more food that has an impact on our body to be more active in terms of energy burning. The faster the metabolism, Continue reading “8 Ways to Boost Your Metabolism Without Exercising”