Baked Parmesan Fish

Heart-healthy family dinner

  • Prep Time: 15m
  • Cook Time: 20m
  • Total Time: 45m

Ingredients

  • 1/3 cup parmesan cheese, non-fat (grated)
  • 1/3 tablespoon flour, all-purpose (1 teaspoon)
  • 1 teaspoon thyme sprigs (leaves removed and crushed)
  • 4 fish fillets (white fish, 6 ounces each), such as cod
  • 1 medium onion (chopped)
  • 1 cup halved mushroom caps
  • 1/2 cup green onions (finely sliced)
  • 1 cloves garlic (crushed)

Instructions

  1. Preheat oven to 350°F. Place cheese, flour and thyme in paper bag
  2. Individually coat fish by gently shaking in bag; discard coating ingredients
  3. Place fillets in baking pan on rack. Bake for 20 minutes or until fish flakes easily when tested with fork
  4. Heat skillet over medium-high heat. Add onion, mushrooms, green onions, and garlic. Cook, stirring frequently, until onions are tender. Season with ground black pepper
  5. Serve baked fish topped with mushroom mixture

Comment on this:

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>