by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
If you’ve been thinking about changing your diet in order to lose weight, lower your blood sugaror blood pressure, or just improve your overall health, you might have heard about the DASH Diet. The DASH (Dietary Approaches to Stop Hypertension) Diet was named the “best overall diet” for eight consecutive years by U.S. News and World Report.
Some of this distinction is owed to the fact that research suggests the diet may promote weight loss, lower your cholesterol, and help prevent diabetes. Many nutritionists applaud the diet for being less restrictive and more sustainable over the long haul compared to other eating plans. Continue reading “DASH Diet: A Vegetarian Meal Plan for Heart Health”