Mrs. Arizona loses 113 pounds and keeps it off
by News Staff

PHOENIX (KPHO/KTVK) – Christina Jordan went from being a diabetic and overweight teen, tipping the scales at 247 pounds, to a healthy and fit beauty queen. She is a Valley mother of three who beat her struggle with weight, losing 113 pounds and overcoming major health issues. Today, as a master nutritionist, fitness trainer and the new 2016-2017 Mrs. Arizona-usa, she wants to inspire and help others conquer the scale . [Online: ] Though you’d never guess it today, nine years ago Jordan was 100+ pounds overweight, sick, tired and facing a diagnosis of life-threatening illnesses. Her weight skyrocketed at 19 years old and by the time she was 22 she was diagnosed with type 2 diabetes, high blood pressure and several other conditions that doctors warned could end her life. She’d hit rock bottom! Jordan tried and failed to lose weight over and over again, spending hundreds of hours and thousands of dollars with nothing to show for it. In 2006, she tipped the scale at 247 pounds. The hardest part was how she could not run and play with her three young sons because her heart could not handle the stress. “I would hide,” said Jordan. “As a mom, I wouldn’t show my arms. I wouldn’t wear shorts. I was very restricted. Didn’t want to go to the Continue reading “Mrs. Arizona loses 113 pounds and keeps it off”

5 Healthy Ways to Eat Properly

by John Russell

5 Healthy Ways to Eat Properly Ad 728×90 – HBS Account – 2149237058061490 By johnrussell Posted Tuesday, October 4, 2016 at 01:32pm EDT Keywords: 10 tips for weight loss , are you drinking too much water , bone and joint health , brain health , breakfast recipes , calories , Fat Burn , healthy diet plan , heart health , morning meals , teeth strength , Weight Control , well-balanced diet Food is life. This is something we hear almost every day and people are concerned about eating properly to get healthier, the question is how to eat properly ? There is not a person active on the internet today who has not seen the topless torso of the elegant and iconic Cristiano Ronaldo. Everyone wants those muscles, that fitness, that magnificence. The answer lies in the food, but the minute details are extremely important. Your food has to be proper. Decisions regarding Food: Your attitude is extremely important in determining your healthy food habits. The decisions you make in certain regards decide your healthy lifestyle. Do not miss your meals: Your day begins with your breakfast. And so does your responsibility. Breakfast is extremely important. It begins your metabolism. It provides all the essential Continue reading “5 Healthy Ways to Eat Properly”