In The Know—Learning About Nutritional Supplements

by Living Magazine –

It only takes cruising the vitamin and supplement aisle of your local grocery store to get confused about what your body may actually need in dietary supplements. Contrary to the barrage of messages we receive regarding the need for supplements, vitamins occur naturally in our diets, and most of us—unless suffering from a deficiency—get all the nutrition we need from the foods we eat. However, at different stages of life and phases of health, there are times when we need supplementation to balance our health. Keep in mind that too much of a good thing can hurt more than help, so be sure to educate yourself before taking supplements. Here are some of the basics. When Do I Need a Supplement? Pregnant women are encouraged to take prenatal vitamins to maintain iron and folic acid levels. Folic acid prevents certain birth defects and iron prevents anemia, common in pregnancy, and keeps energy levels high enough for the demands on the body during pregnancy. If you are over 70, the changes to how your body processes nutrition may warrant the addition of calcium, vitamin D, and B12. If you are at risk for osteoporosis, calcium is vital. Vitamin D deficiencies often affect the elderly because they often don’t get enough natural sunlight. A B12 deficiency is common with the elderly because as the body ages, it can lose its ability to absorb B12. Continue reading “In The Know—Learning About Nutritional Supplements”

Don’t Weight

by Living Magazine –

It’s never too late to revamp your lifestyle As Americans continue to see their weight creep up, more and more people are focusing on how to lose weight with diet, exercise, and lifestyle change. Whether you need to lose five pounds or 50, we’ve compiled the best weight loss guidelines from top experts, no matter what your goals! Living at a healthy weight isn’t beyond your reach. Here are some quick tips to finding your best self. 1. Know Thyself! When embarking on any type of weight loss and exercise journey, speak to the experts. This may mean your general practitioner, but you can also consult a dietitian or a nutritionist. A dietician is a trained medical professional who can focus on your unique weight loss needs while taking into account your overall health and medical history. If you have a significant weight loss goal, start with a physician who can recommend you to a registered dietitian. A nutritionist doesn’t have the medical training that a physician or dietician may have, but they may have experience with alternative medicine. Their different Continue reading “Don’t Weight”

Health Benefits of Matcha

by Joseph Solidum –

Even before Science introduced matcha as a “superfood”, it has always been behind tradition. Researchers specifically found crucial evidences that can help benefit your body to a healthier and vigorous well-being. One very special tea that most people all over the world are already showing interest nowadays is the Japanese matcha tea . All tea originates from Camellia sinensis leaves. The particular processing of the leaves provides you different types of tea: Green, Black and Oolong. As the tea leaves start to oxidize, they produce distinct flavors and aromas. Matcha isn’t fermented at all, but rather directly steamed and stone-ground into powder. This powder is then whisked into hot water to create a full green tea color with no bitter taste in flavor. There are several things that characterize matcha as very different from other tea categories. First, you consume the whole tea leaf made into powder compared to infused tea leaves. Secondly, because it isn’t fermented (note: tea fermentation means allowing the freshly picked tea leaves to undergo enzymatic oxidation by drying), all of the nutrients in the leaf remain. This explains that matcha benefits are superior compared to other green teas. Matcha powder contains 137 times more antioxidants than regular green tea. The unthinkable health benefits of Matcha: Detoxification – Matcha has higher grades of chlorophyll compared to other green teas. Continue reading “Health Benefits of Matcha”

How to Eat Balanced Meals even on a 1, 200-Calorie Eating habits?

by Lorraine M. Noble

Good nutrition is really important for your all around health, but it’s most definitely vital when from a strict, low-calorie diet plan. The daily caloric needs of individual vary dependent upon height, gender in addition to activity level, as reported by a “USA Today” guide. If you attempt to follow a 1, 200-calorie weight loss plan to lose weight as well as to maintain your existing weight, ensure you take in balanced meals in the face of your low calories from fat. Instructions 1 Write down just how many servings of any food group you should eat each moment. A balanced diet features fruits, vegetables, motor oils, grains, dairy and even protein, says relatives Education website. Evenly distribute the many items throughout several meal. A written goal can help you manage your food items choices by serving in the form of visual reminder. 2 Schedule your meals ahead. Each evening, decide what foods you certainly will eat the next time. Write down ones own planned menu, and abide by it as closely as they can. Include the version of food, portion size and calories its full of. Pre-planning your meals lets you see exactly what amount of each food group you’re consuming and tells you what areas you ought to make Continue reading “How to Eat Balanced Meals even on a 1, 200-Calorie Eating habits?”

Top 3 Times to Consume Carbs So You Don’t Store Body Fat

by Michael Morelli –

Top 3 Times to Consume Carbs So You Don’t Store Body Fat Oct. 4th 2016 By: Michael In: #FatLossFiguredOut 6 Like There are a bunch of diets out there that tell you that you should avoid carbs or at least limit them to a small amount. I’m sure we have all heard of at least one of them, or at least know someone who has tried a low carb, or no carb diet. Bug are carbs really that bad? Sure carbs are the only nonessential macronutrient, but I believe after years of trail and errors on myself as well as thousands of clients, and of course all of the research that I have seen into the subject, that it isn’t all that simple. The truth is, it all depends on what type of carb you consume and even when you consume them. Eat them at the right times, and they’ll accelerate your fat loss and get you leaner. Get the timing wrong and over-consume, and you may sabotage your goals. Here are the top 3 times that you should be consuming your carbs in order to maximize your fat loss and use them to your advantage! 1. Morning One of the best times to consume carbs is in the morning, right after you wake up. Overnight, while you sleep, your body fasts and goes through carbohydrates that it stores away, also known as glycogen. Continue reading “Top 3 Times to Consume Carbs So You Don’t Store Body Fat”