DASH Diet: A Vegetarian Meal Plan for Heart Health

by  Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM 
If you’ve been thinking about changing your diet in order to lose weight,  lower your blood sugaror blood pressure, or just improve your overall health, you might have heard about the DASH Diet. The DASH (Dietary Approaches to Stop Hypertension) Diet was named the “best overall diet” for eight consecutive years by U.S. News and World Report.

Some of this distinction is owed to the fact that research suggests the diet may promote weight loss, lower your cholesterol, and help prevent diabetes. Many nutritionists applaud the diet for being less restrictive and more sustainable over the long haul compared to other eating plans. Continue reading “DASH Diet: A Vegetarian Meal Plan for Heart Health”

Pesticides Cause ‘Catastrophic’ Harm to People and Planet, UN Report Says

The chronic overuse of pesticides across the world has caused “catastrophic” harms to human health, human rights and global biodiversity, according to a report presented to the United Nations human rights council Wednesday.

The UN-solicited study on toxic chemical impacts to global food sources criticizes pesticide manufacturers‘ “systematic denial” of the broad harms caused by their products and calls for a transition to healthier farming methods that move away from the current dependence on pesticides. Continue reading “Pesticides Cause ‘Catastrophic’ Harm to People and Planet, UN Report Says”

Organic Food Safety

Is the risk of foodborne illness from contaminated organic food higher than the risk of adverse health effects from chemicals in conventionally grown food?

Many of us think that going organic is better. A good friend of mine is a complete believer. She buys all organic fruits and vegetables and frequently juices organic produce for her family. Recently, her little daughter had to be rushed to the hospital. Diagnosis: Salmonella in her bloodstream, also known as typhoid fever. While my friend will never know for certain what caused her daughter’s severe illness, it is possible that her little girl ingested contaminated food.

Organic produce contains a significantly higher risk of fecal contamination

Because organic farms use natural fertilizers (manure, compost) instead of synthetic or chemical fertilizers, their crops are at greater risk of contamination from certain bacteria, such as Ecoli.

In 2011, a novel strain of Escherichia coli O104:H4 bacteria caused a serious outbreak of foodborne illness in northern Germany.  Continue reading “Organic Food Safety”