by Joseph Solidum – www.formulatedfitness.com
Even before Science introduced matcha as a “superfood”, it has always been behind tradition. Researchers specifically found crucial evidences that can help benefit your body to a healthier and vigorous well-being. One very special tea that most people all over the world are already showing interest nowadays is the Japanese matcha tea . All tea originates from Camellia sinensis leaves. The particular processing of the leaves provides you different types of tea: Green, Black and Oolong. As the tea leaves start to oxidize, they produce distinct flavors and aromas. Matcha isn’t fermented at all, but rather directly steamed and stone-ground into powder. This powder is then whisked into hot water to create a full green tea color with no bitter taste in flavor. There are several things that characterize matcha as very different from other tea categories. First, you consume the whole tea leaf made into powder compared to infused tea leaves. Secondly, because it isn’t fermented (note: tea fermentation means allowing the freshly picked tea leaves to undergo enzymatic oxidation by drying), all of the nutrients in the leaf remain. This explains that matcha benefits are superior compared to other green teas. Matcha powder contains 137 times more antioxidants than regular green tea. The unthinkable health benefits of Matcha: Detoxification – Matcha has higher grades of chlorophyll compared to other green teas. Chlorophyll is the pigment liable for giving leaves their green color. It is associated to have the ability of detoxifying the body. It helps eliminate toxins in your body. Promotes weight loss – Matcha tea is proven to boost the development of thermogenesis – the generation of heat in a person’s body – which results in higher metabolic percentage. Energy enhancer – Matcha embraces a healthy form of caffeine not to be confused with the one present in the regular coffee. Theophylline, a unique form of caffeine preserves the energy levels without any down side effects. The gradual release of energy due to theophylline helps in aiding the functionality of adrenal glands and manages hormonal levels. Cardiovascular health – Antioxidants in matcha green tea help prevent heart disease. Richness of EGCG component in matcha tea makes it a powerful solution to keep cholesterol levels low. Anti-aging – loaded with catechins polyphenols, the compounds with high anitoxidant activity considered to be powerful and beneficial. These compounds slows the aging process and also promotes skin health. Introduces cancer protection – Catechins are recognized for its cancer-fighting properties as they have been found to present beneficial security against some types of cancer growth, including breast cancer. Immune system booster – Matcha tea helps advance the body’s immunity against bacteria and viruses. Latest research in the journal Proceedings of the National Academy of Sciences (PNAS) certified that drinking matcha everyday remarkably increases the overall response of the immune system. Enhances calmness and improves mood – Due the presence of an amino acid called L-Theanine, matcha tea expands memory and concentration. L-theanin institutes the formation of gamma amino butyric acid (GABA) which energizes dopamine and serotonin levels. In other words, just by drinking a cup of matcha everyday makes you happy. Gastrointestinal health – Matcha green tea possesses high levels of easily absorbable dietary fibers. Thus, it helps with muscle spasm and manage blood sugar levels. Protects from infections – Epigallocatechin Gallate (EGCG) is also effective in fighting against numerous bacterial, viral and fungal infections. Research has implied that EGCG binds to the lipid membrane and utilize inhibitory action against growth of various human pathogens: Influenza A, Hepatitis B and C, Herpes viruses, Adenovirus Staphylococcus Aureus bacteria and Candida Albicans yeast. Eliminates Bad Breath – Catechin helps protect your tooth coating as well as your gums, fight germs and bacterias to improve bad breath. You can even use it as an alternative to mouthwash or mix it with your toothpaste before brushing your teeth. DIET / GYM WORKOUTS – consider the health benefits of matcha by replacing your morning cup of coffee. To associate it in your weight-loss plan, drink matcha tea between meals. Also, to boost your fat-burning effectiveness during workouts, have a cup of matcha 30 minutes before working out to the gym. For maximum weight-loss, it’s important to incorporate a nutritious less-calorie diet with regular exercise. About Joseph Solidum I’ve been a fitness enthusiast for a long time now and I always love to research a lot of ideas about health and fitness. I’m always following healthy fitness and eating best practices.