The Powerful Benefits of Purple Corn

by Manuel Villacorta www.peruthisweek.com

Purple corn is cultivated in coastal areas, as well as in mountain highlands and valleys in Peru. What are the benefits of this colorful crop? Paiche: Peruvian food in Portland, Oregon. A staple in the Incan civilization, purple corn almost became a lost crop, but luckily purple corn is still grown in Peru. This crop also thrives in South America as well as in American goods. Purple corn is purple in color due to a deep vibrant hue derived from its nutrient-dense pigmentation. Scientists believe that the pigmentation development is attributed to something environmental in the soil, water, or climate of Peru, but the explanation is yet unknown. Mysteriously, purple corn will lose its color when planted in other countries , sometimes even presenting as yellow corn. One of the more popular uses for purple corn is in chicha morada , a brightly flavored sweet drink. It is used as a base for drinks, sorbets, puddings , and popsicles or used to make bread or pancakes. Continue reading “The Powerful Benefits of Purple Corn”

How Fit Do you are believed by you Are?

by fitness06i0b

fitness06i0b.wordpress.com

In case you are over 40 or have injuries, it generally does not have to be crazy fancy (AKA risky) exercises. Bodybuilding style weight training is great for older folks as are bodyweight workouts, and many DVD workouts – find a style that you like. A lot of males take this as a sign to stop working out, which is the worst thing they could carry out. Exercise – particularly weight training – is preferable to rest for osteoarthritis. Address all the major muscle groups with substance, or multi-joint, exercises such as squats, lunges, upper body presses, bicep curls, shoulder raises, tricep extensions, rows I”ve been taking my fitness pretty seriously over the past eight years, having ignored it for the prior 50. It has been a journey involving a massive quantity of learning for me, and putting what I”ve discovered into practice. michals Strength training may also help older women maintain their bone relative density and improve their balance and coordination, which makes it easier for them to remain independent for and helps prevent falls longer. She has the data of how exactly to stay fit and will give you guidance and help to make sure that you are performing the exercises correctly. Just a few minutes of balance training exercises weekly can help maintain balance and agility. Angelique Millis, a certified creator and trainer of the Easily fit into 30 workout, knows what it”s like to try to get fit. Strength weight-bearing and training cardiovascular exercise, such as walking, jogging or hiking, can help you maintain bone density and prevent frailty. Continue reading “How Fit Do you are believed by you Are?”

In The Know—Learning About Nutritional Supplements

by Living Magazine – www.livingmagazine.net

It only takes cruising the vitamin and supplement aisle of your local grocery store to get confused about what your body may actually need in dietary supplements. Contrary to the barrage of messages we receive regarding the need for supplements, vitamins occur naturally in our diets, and most of us—unless suffering from a deficiency—get all the nutrition we need from the foods we eat. However, at different stages of life and phases of health, there are times when we need supplementation to balance our health. Keep in mind that too much of a good thing can hurt more than help, so be sure to educate yourself before taking supplements. Here are some of the basics. When Do I Need a Supplement? Pregnant women are encouraged to take prenatal vitamins to maintain iron and folic acid levels. Folic acid prevents certain birth defects and iron prevents anemia, common in pregnancy, and keeps energy levels high enough for the demands on the body during pregnancy. If you are over 70, the changes to how your body processes nutrition may warrant the addition of calcium, vitamin D, and B12. If you are at risk for osteoporosis, calcium is vital. Vitamin D deficiencies often affect the elderly because they often don’t get enough natural sunlight. A B12 deficiency is common with the elderly because as the body ages, it can lose its ability to absorb B12. Continue reading “In The Know—Learning About Nutritional Supplements”

Don’t Weight

by Living Magazine – www.livingmagazine.net

It’s never too late to revamp your lifestyle As Americans continue to see their weight creep up, more and more people are focusing on how to lose weight with diet, exercise, and lifestyle change. Whether you need to lose five pounds or 50, we’ve compiled the best weight loss guidelines from top experts, no matter what your goals! Living at a healthy weight isn’t beyond your reach. Here are some quick tips to finding your best self. 1. Know Thyself! When embarking on any type of weight loss and exercise journey, speak to the experts. This may mean your general practitioner, but you can also consult a dietitian or a nutritionist. A dietician is a trained medical professional who can focus on your unique weight loss needs while taking into account your overall health and medical history. If you have a significant weight loss goal, start with a physician who can recommend you to a registered dietitian. A nutritionist doesn’t have the medical training that a physician or dietician may have, but they may have experience with alternative medicine. Their different Continue reading “Don’t Weight”

Health Benefits of Matcha

by Joseph Solidum – www.formulatedfitness.com

Even before Science introduced matcha as a “superfood”, it has always been behind tradition. Researchers specifically found crucial evidences that can help benefit your body to a healthier and vigorous well-being. One very special tea that most people all over the world are already showing interest nowadays is the Japanese matcha tea . All tea originates from Camellia sinensis leaves. The particular processing of the leaves provides you different types of tea: Green, Black and Oolong. As the tea leaves start to oxidize, they produce distinct flavors and aromas. Matcha isn’t fermented at all, but rather directly steamed and stone-ground into powder. This powder is then whisked into hot water to create a full green tea color with no bitter taste in flavor. There are several things that characterize matcha as very different from other tea categories. First, you consume the whole tea leaf made into powder compared to infused tea leaves. Secondly, because it isn’t fermented (note: tea fermentation means allowing the freshly picked tea leaves to undergo enzymatic oxidation by drying), all of the nutrients in the leaf remain. This explains that matcha benefits are superior compared to other green teas. Matcha powder contains 137 times more antioxidants than regular green tea. The unthinkable health benefits of Matcha: Detoxification – Matcha has higher grades of chlorophyll compared to other green teas. Continue reading “Health Benefits of Matcha”